“In English we say things like “I am angry.” In French or German things are more instructive. They say “I have anger.” We have emotions, but we are not our emotions.”
This is a concept that can set you free. Read more here.
Try applying this to your relations to your adult children (if you are a parent) or to your parents (if you are an adult child). Take the emotions and patterns out of it. The ensuing engagement and new level of communication may surprise you.
OUT OF THE OFFICE
In other news, NeedAMom will be gone for ten days to recharge.
You can still contact me via the contact form and appointments (in person or on Skype) will resume March 1.
Please share the survey link.